Showing posts with label restful sleep. Show all posts
Showing posts with label restful sleep. Show all posts

Tuesday, January 14, 2014

Amazon Herb Perform Shake™

Power up your workout!

Give your body what it needs for peak performance with Amazon Herb Perform Shake, packed with raw, wild power foods from the Amazon. This potent blend of nutrients helps the body:
  • Increase stamina, strength and endurance
  • Improve performance and recovery
  • Increase energy levels
Unleash your inner power
Whether you’re a weekend warrior, athlete or simply live a high energy lifestyle, you want to perform at your best—and now you can, with Amazon Herb Perform Shake. This chocolate-flavored shake mix features a unique and potent blend of nutrients that supports all stages of physical activity, helping the body:
  • Increase energy levels, stamina, strength and endurance
  • Improve performance and recovery
Plus, many of these nutrients are vital to the proper function, growth and repair of the body.
Powerful ingredients, powerful support
Perform Shake contains a robust combination of raw power foods from the Amazon:
  • Maca: Referred to as Peruvian Ginseng, it is high in steroidal glycosides and is particularly helpful for increasing energy and stamina.
  • Muira Puama: It has been used in supporting the nervous system and for cases of mild exhaustion. It supports the gastrointestinal systems.
  • Chuchuhuasi: A popular “jungle mixture,” the bark is used for treating physical stress and trauma and supports recovery from physical activity.
  • Suma: This adaptogenic herb contains naturally occurring amino acids and a large concentration of electrolytes, trace minerals, iron and other nutrients. Called "para todo" by the Brazilians, which means "for all things," it is also known for oxygenating cells.
When you want to perform at your best, reach for Perform Shake—and peak your performance!

Amazon Herb Perform Shake™ (500 grams)

Member Price: $58.99  - Click Here 

Monday, November 5, 2012

Keep pounds down as the years add up

(taken from VitaJournal October 2012 issue, written by Dr. Eric Grief M. D.)

Three simple ways to stay youthfully trim

Have your noticed your waistline expanding with age?  This expansion results from gaining fat around your mid-section.  Fat accumulation usually means your body is releasing too much insulin, a protein released from the pancreas gland.  Unfortunately, in excessive amounts, insulin promotes the storage of fat.

The solution lies in three simple things: the foods we eat, the timing of our consumption and staying relaxed.

1.  The food we eat
All sugars are not equal.  For example, drinking a glass of orange juice provides a boost of energy.   This short-lived boost of sugar energy can cause your pancreas to overreact and release too much insulin.  Unless you burn the sugar energy soon after drinking the juice, the juice can turn to fat!  Consuming sugar earlier in the day gives you the chance to use it for your activities.

Choosing foods and drink that keep sugar levels low is vital to losing fat around the mid-section.  Some examples are fish, chicken, tofu, lentils, lean beef and avocado. Most vegetables like broccoli, cucumber, cauliflower, onion, lettuce and mushrooms also promote fat loss by keeping sugar level low.

2.  When we eat
By eating small amounts frequently throughout the day, your body's metabolic machinery can stay active. On the other hand, if you skip breakfast, eat a small amount at noon and fill up later in the evening, this is a good way to gain fat around your mid-section.  Skipping breakfast leaves your body's metabolic machinery in "sleep mode."  Try to eat at least three hours before bed.  If you do snack late, then choose a protein like a few almonds or some avocado and cucumber.

3.  Stay relaxed
A restful sleep and a low-stress approach to life help to lose fat.  Sleep helps the gut release a chemical messenger called leptin, a hormone that turns off your appetite for food.  Inadequate leptin levels can cause you to be too hungry and make it more difficult to choose food and drink wisely.

Relaxing exercise that stretches and opens up your body's muscles and tissues helps you release fat better.  Deep breathing, gentle stretching movements and walking are all good.

(Note from this blog's author: "Dr. Eric Michael Grief M.D. is a 20-year family physician based in Thornhill, Ontario, Canada.  His book, "Get Diagnosed Fast!", is available at publishamerica.com.  He writes for TriVita's VitaJournal magazine and endorses their wellness product line.  To find more, visit my TriVita site.")

Friday, August 31, 2012

Protect Your Body From The Damaging Effects Of Stress


An extraordinary stress solution
Adaptogen 10 Plus contains adaptogens,  a unique category of plants that grow in the cold, harsh regions of Russia and Asia.  Renowned for their ability to help the human body cope with stress, these remarkable herbs not only live in and adapt to the most difficult of environments, but actually thrive in them.

Adaptogen 10 Plus-how it works so hard for you
The "Adaptogen 10" part refers to the rare 10 adaptogens contained in our unique formula.  All 10 are renowned for helping the human body counteract stress.


Then there is the last part of the name, the "Plus."  This refers to taking the already great adaptogen formula, making it even better with two additions:


  • The potent antioxidant blend including Optiberry: Stress creates many destructive free radicals, and the antioxidant blend helps neutralize them and repair their damage.
  • The Aloe Vera base solution: Stress tends to impair your body's digestive process, but Aloe Vera counteracts that.  It improves your digestive process, which allows your body to absorb more nutrients from your normal daily diet.  Everybody wants to enjoy their life, but so many have trouble achieving this due to stress overload.
    There's stress from the job, family and friends, finances, anxieties and fears, illnesses, injuries, diet deficiencies and especially, today's more polluted environments.

    How chronic stress damages your body and your health:  All too often, stress goes unnoticed until the damage to our bodies has already been done.  Finding a solution to relieve our stress and repair its damaging effects is crucial to sustaining good health.

    This is why we created Adaptogen 10 Plus for you--it's naturally formulated to: 
    • Relieve your stress and its negative health effects.
    • Rebalance your body's systems for greater wellness.
    • Brings you incredible benefits, such as more mental calmness, improved cardiac health, greater physical stamina and much more. 

    This unique formula offers you the many benefits of
    • Promoting mental calmness
    • Boosting cardiac health
    • Improving physical stamina
    • Supporting rejuvenating sleep
    • Creating focused energy
    • Diminishing fatigue
    • Increasing physical performance
    • Enhancing digestion
    • Reducing chronic pain
    • Strengthening overall wellness
You'll enjoy the great berry taste of Adaptogen 10 Plus. Order some today and get yourself “unstressed” and become a member of our great team here at TriVita. To become a member, just click here and you'll be taken to our TriVita site where you can view all the great products that they have to offer in promoting good health and wellness.


From the owner of this blog: As of today, August 31, 2012, TriVita has announced the merger between TriVita and Amazon Herb Company. This merger will enhance the product line with these magnificent herbal formulas from the Amazon, to bring more wellness to the us all...stay tuned.

Monday, July 30, 2012

21st Century Stress=The Enemy of Healthy Brains...

21st Century Stress==The Enemy of Healthy Brains & Healthy Living
by Sandra Bond Chapman, PH.D. taken from the Vita Journal dated July 2012
 
What is American's biggest health concern? Not heart disease, or stroke or diabetes; it's fear of losing memory, according to a recent survey. And what factor affecting memory do people feel is rising each year? Stress, said almost 40% of those surveyed for a report by the American Psychological Association. Emerging scientific evidentce suggests that memory and stress are intimately tied together. In fact, we may be our own worst enemy when it comes to memory loss because we don't manage our increasing levels of daily life stress.
Stress, whether caused by external events or by internal thought processes, can have a negative effect on the brain and its health; for many of us, stress in an unavoidable fact of life. However, learning how to deal with stress and how to eliminate prolonged stress as much as possible will boost your brain health and build resilience against mental decline.

Not all stress poses a problem; our bodies are designed to combat short-term stress (minutes and hours) by releasing the hormone cortisol to help us manage a threatening situation. That response is rooted in basic survival instinsts: the fight-or-flight choice our ancestors faced when being chased by wild animals. We humans have stress systems that are useful and effective when a fast response is needed.

Chronic stress=brain cell death
However, our bodies and our brains are not equipped to maintain the chronic stress (days and weeks without relief) that the 21st century man and woman live with every day.

Stress causes measurable brain shrinkage in otherwise healthy individuals. Instead of a burst of a stress hormone to tackle a looming situation most people have chronically elevated levels of cortisol, the hormone that is release in the brain as a stress response. These increased levels drastically affect the brain and your mental performance, especially memory. A continuous dose of cortisol damages the brain's hippocampus (the area of the brain responsible for learning and memory) and eventually leads to brain cell death. High stress levels also contribute to frustration, sickness, poor sleep and reduced creativiity.

Remember, short-term periods of stress can enhance brain performance and brain health leading to improve concentration, memory, planning, decision-making and alertness. However, chronic, unending, negative stress has damaging effects that can mimic early dementia.

Much of the downside of brain performance is related to our choices and what we do or don't do to keep our brains healthy each day. So do all your can to reduce your stress and protect your memory.

Reducing stress is key to maximizing your brain's performance. So how do you do it?

  • Get Out and Exercise==Aerobic, physical exercise leads to the birth of new neurons and strengthens connections between brain regions. It also increases brain blood flow to the hippocampus and releases endorphins, the mood-boosting hormones.
     
  • Think Positive==Reframe habitual patterns where you relive something negative over and over again, such thinking patterns are believed to strengthen unhealthy memories and brain connections.
  • Change Your Environment==If your environment is the cause of your stress, do something to reset your brain. For example: Take a walk outside in fresh air, step away from technology for a brief period, or eliminate unnecessary distractions.
  • Have a Support System==Make a list of people you can turn to for advice or just to vent.
  • Get a Good Night's Sleep==Sleep can lower stress levels, plus our brain finds new insights into problems that may be causing stress when it is at rest.

    Want to feel better, reduce stress, increase alertness and have a restful sleep? 
    Order TriVita's products: 
    Reduce stress with Adaptogen 10 Plus® 
    Increase your mental alertness with Sublingual B-12
    Have a restful sleep with Peaceful Sleep 

    Become a member to order these great products for experiencing  incredible wellness by clicking here